Thursday 8.23.12

Another squat diagnosis:  what's wrong with this overhead squat?

Strength: Shoulder Press 3x5 reps, max reps on last set (add 1-5# from last time)

Conditioning: For Time:
- 15 Overhead Squats (115/75#)
- 30 Lateral Burpees over the bar
- 15 Front Squats (same weight as above)
- 20 Lateral Burpees over the bar
- 15 Back Squats (same weight as above)
- 10 Lateral Burpees over the bar

Post weights and times to comments.

10 comments:

  1. SWOD: 2x5 @78, 1x6 @78, warm-up 5@35, 4@55, 3@75, 1@85

    Metcon: 10:35 @ 75

    ReplyDelete
  2. SWOD:95#,115#, and 105x7
    Metcon: 85# overhead squat, 115# for the rest, @10:54

    ReplyDelete
  3. SWOD- 70 x6
    METCON- 15:17, 35lb OS, 65 lbs OS FS

    ReplyDelete
  4. SWOD: @60 x5
    WOD: 13:50 rx

    ReplyDelete
  5. SWOD: 160X2X5, 1X10
    METCON 14:33

    ReplyDelete
  6. SWOD: 145x2x5 hit wall for 3 weeks now. Dropped down to 115x1x8
    METCON: 7:23 RX

    ReplyDelete
  7. SWOD: 95X2X5, 1X10
    METCON: 14:46 @RX

    ReplyDelete
  8. Swod: 67#
    Metcon: 13:53 as rx'd

    ReplyDelete
  9. Oly Class: 117 3x2, 127 3x2, 137 2x2
    CleanPulls; 195x3,200x3, 205x3

    ReplyDelete
  10. Clean and jerk %'s 60%, 65%, 70%

    ReplyDelete