Wednesday 8.22.12

What is wrong with this Squat?  Be specific, "almost everything" is a correct answer, but how would you fix it? 
Skill:   Handstand Holds, Walks, Free standing practice

Conditioning: "Cindy"
As many rounds as possible in 20:00:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats

Post rounds and reps to comments.
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9 comments:

  1. AnonymousTuesday, August 21, 2012 9:05:00 PM

    Problem: Weight on his toes, dislocated right foot, knees track to far out past the toes, vibrams, vibrams with socks, boardshorts.

    Fix: Find a better gym to train at

    ReplyDelete
  2. chandaWednesday, August 22, 2012 6:00:00 AM

    love this workout. mangaged to get 14 rounds plus three pushups

    ReplyDelete
  3. STEVE ELWednesday, August 22, 2012 10:32:00 AM

    As for the above pic = lets just start and end with the shirt

    METCON = 16 rounds + pull ups + 4 push ups

    ReplyDelete
  4. CharlotteWednesday, August 22, 2012 10:35:00 AM

    SWOD: HandStand (1)Rnd 2mat X5 (2nd) 1mat (3rd) no Mats 2x5 Wahoo!!!
    WOD: 11Rds w/band + 15 squats

    ReplyDelete
  5. Laura KWednesday, August 22, 2012 10:41:00 AM

    metcon: 9rds+5pu,6push ups

    ReplyDelete
  6. Dave bWednesday, August 22, 2012 11:52:00 AM

    @ wrk:
    handstands, 4rds to failure.
    Metcon: 17 rds even.

    ReplyDelete
  7. s.pearson.jrWednesday, August 22, 2012 6:50:00 PM

    14 + 15

    ReplyDelete
  8. Steve FWednesday, August 22, 2012 6:56:00 PM

    18 rounds + 5 pull ups

    ReplyDelete
  9. DietrichThursday, August 23, 2012 11:10:00 AM

    21 rds + 2 push ups PR

    ReplyDelete

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