|Joyce showing good triple extension (hips, knees, ankles extended) during the push press|
Strength: Deadlift 1 x 5 (add 5# from last week)
Conditioning: As many rounds as possible in 10:00 of:
- 8 Pull Ups
- 16 Kettlebell Swings- American (heaviest with good form)
- 24 Box Jumps (pick the box height that allows you to bound back up each rep)
Post weights and reps to comments.