Monday 8.20.12

Monique getting full lockout on her overhead press
Strength: Back Squat 3x5 (add 5# from last week). Max reps on the third set.

Conditioning:  For Time:
- 100 Push Presses (75/45#)
- 400m Run every time you put the barbell down

Post weights and times to comments.

17 comments:

  1. SWOD: 2x5 @150, 1x7 @150. Warm-up: 35x5, 85x4, 125x3, 155x2, 185x1

    Metcon: 8:03 @45, 45 in 1st set, then to 81, then finished

    ReplyDelete
  2. SWOD: 3x5@205
    Metcon: 16:45/30,20,20,15,15

    ReplyDelete
  3. SWOD: 2x5 @125
    WOD: 16:50 74

    ReplyDelete
    Replies
    1. WOD:16;50 74 @45# w/3rds 400 meter run

      Delete
  4. SWOD: 90# 3x5
    Metcon: 82reps rx 23:00 -- had to stop/gonna pass out. Damn :(

    ReplyDelete
  5. SWOD 2x5@197#. 1x8@197#

    Metcon 18:01 RX'd

    ReplyDelete
  6. Swod 130# 2x5, 1x7
    Metcon 6:34 rxd 60/40 reps one run

    ReplyDelete
  7. Swod: 215 3x5. After an extensive w /u
    Metcon: 16:41 rx
    Is it my imagination or has Melissa gone to straight " Beast" mode? Nice work Murphy and Brook!

    ReplyDelete
    Replies
    1. Correction.. 3rd set was 7reps@215


      Delete
  8. SWOD:180# 2x5,1x8
    Metcon: 18:00 12,13,13,12x75#

    ReplyDelete
  9. Swod: 1x5,1x6@145#
    Metcon:13:54, ran 3x

    ReplyDelete
  10. Swod: 2x5,1x7@195
    Metcon:14:30, ran 3x

    ReplyDelete
  11. Swod:2x5,1x12 @ 170
    Metcon: 15:56

    ReplyDelete
  12. SWOD: 85 3x5
    Metcon: 26:38 as rx'd

    ReplyDelete