Tuesday 8.28.12


From CrossFitEndurance.com Demo Library

Strength: Good Mornings.  Work up to a 5rm, if you can.  But move slowly and controlled throughout the entire movement.  You DO NOT need to go heavy to benefit from this exercise.

Conditioning: 5 rounds for time of:
- 25 feet Overhead walking lunges (135/ 85#)
- 15 Knees to elbows

Post weights and times to comments.

10 comments:

  1. SWOD: 105 x5 (1st rime for this with weight)

    Metcon: 12:29 @ 85 + 10 extra feet on the lunges :)

    ReplyDelete
  2. Remedial: (OHS 5x65,85,90,95x3,85x5)

    SWOD 120x5
    Metcon 14:10 80#

    ReplyDelete
  3. swod: 5x115
    wod:16:02 65#, dropped to 45#

    ReplyDelete
  4. SWOD: 135X5
    METCON: 12:44 @ 95#

    ReplyDelete
  5. Swod: 105#
    Metcon: 19:03 @ 65#

    ReplyDelete
  6. SWOD: 80#
    WOD: 22:50 @55#

    ReplyDelete
  7. swod: 45,75,95,115,135,150,165 all x3
    metcon: 16:41 @ 115#...that was a challenge and I will never fear a 45# plate overhead again. Believe 'dat !!

    ReplyDelete
  8. SWOD: 105# / 1 min max deadlifts @ 155# - 26
    Metcon: FNIISHED - that was rx hell!

    ReplyDelete