15 Overhead Squats at bodyweight is an amazing achievement for anyone. Notice as the reps get higher, she actually slows down her Squat to make sure she keeps the bar in the proper position overhead.
Strength: Overhead Squat 3-3-3-3-3. Try to increase weight each set.
- Tabata Squat
- Handstand Walk - 4 minutes (record total distance)
Rest four minutes, then Repeat.
Note: If you can’t walk on your hands hold a handstand or an elevated plank for as much of the 4 minutes as possible
Post weights, reps and distances to comments.