Monday 8.27.12


15 Overhead Squats at bodyweight is an amazing achievement for anyone.  Notice as the reps get higher, she actually slows down her Squat to make sure she keeps the bar in the proper position overhead.

Strength:  Overhead Squat 3-3-3-3-3.  Try to increase weight each set.

Conditioning:  Complete:
- Tabata Squat
- Handstand Walk - 4 minutes (record total distance)

Rest four minutes, then Repeat.

Note:  If you can’t walk on your hands hold a handstand or an elevated plank for as much of the 4 minutes as possible

Post weights, reps and distances to comments.

10 comments:

  1. SWOD: worked up to 110 x 3

    Metcon: Tabata Squats- 16 per round, both rounds
    Worked on handstand holds

    ReplyDelete
  2. 1st tabata (regular) 15
    2nd tabata (squat rest) 10

    15.6 foot hand stand walk PR

    ReplyDelete
  3. swod 115X3
    METCON Tabata 1st 13, 2nd 13

    ReplyDelete
  4. SWOD: 55-60-65-70-80-85
    WOD: Handstand Holds

    ReplyDelete
  5. Swod: 85x3, 105x2
    Tabata: 13, 14
    Handstand walk: 4 steps

    ReplyDelete
  6. SWOD: 65X3, 75X3, 95X3, 125X3, 145X3(PR)
    TABATA: 15/15
    HANDSTAND WALK: 28FT

    ReplyDelete
  7. Swod: worked up to 95# 1x3
    Metcon: 1st tabata 16, 2nd tabata 14, handstand holds

    ReplyDelete
  8. SWOD: 75x3
    Metcon: 14/14 static hold

    ReplyDelete
  9. Swod 110# x3
    Metcon 12,12 squats/ handstand holds

    ReplyDelete