15 Overhead Squats at bodyweight is an amazing achievement for anyone. Notice as the reps get higher, she actually slows down her Squat to make sure she keeps the bar in the proper position overhead.
Strength: Overhead Squat 3-3-3-3-3. Try to increase weight each set.
Conditioning: Complete:
- Tabata Squat
- Handstand Walk - 4 minutes (record total distance)
Rest four minutes, then Repeat.
Note: If you can’t walk on your hands hold a handstand or an elevated plank for as much of the 4 minutes as possible
Post weights, reps and distances to comments.
SWOD: worked up to 110 x 3
ReplyDeleteMetcon: Tabata Squats- 16 per round, both rounds
Worked on handstand holds
1st tabata (regular) 15
ReplyDelete2nd tabata (squat rest) 10
15.6 foot hand stand walk PR
swod 115X3
ReplyDeleteMETCON Tabata 1st 13, 2nd 13
SWOD: 55-60-65-70-80-85
ReplyDeleteWOD: Handstand Holds
16 Tabata
DeleteSwod: 85x3, 105x2
ReplyDeleteTabata: 13, 14
Handstand walk: 4 steps
SWOD: 65X3, 75X3, 95X3, 125X3, 145X3(PR)
ReplyDeleteTABATA: 15/15
HANDSTAND WALK: 28FT
Swod: worked up to 95# 1x3
ReplyDeleteMetcon: 1st tabata 16, 2nd tabata 14, handstand holds
SWOD: 75x3
ReplyDeleteMetcon: 14/14 static hold
Swod 110# x3
ReplyDeleteMetcon 12,12 squats/ handstand holds