Friday 9.21.12

Chanda and Monique working on their Push Ups.
Strength: Power Clean 5x3 (1-5# heavier than last week)

Conditioning:  3 rounds for time:
- 10 Power Snatches @ 60% today's working Power Clean weight
- 15 Push Ups
- 100 yard Sprint

Post weights and times to comments.

5 comments:

  1. SWOD: 4x3 @125 (last week was 135, just not a great day)

    Metcon: 9:22 @ 85lbs

    ReplyDelete
  2. SWOD: P/C @110
    Metcon: 9:17 @66 P/S

    ReplyDelete
  3. SWOD:P/C@BALL
    METCON:10:49 P/C@BALL

    ReplyDelete
  4. Swod: 110#
    Metcon: 8:23 @ 65#

    ReplyDelete
  5. Swod: 5x3 @ 160lbs
    Metcon: 11:00 @ 100lbs w/hand release PU

    ReplyDelete