SWOD: 4x3 @125 (last week was 135, just not a great day)Metcon: 9:22 @ 85lbs
SWOD: P/C @110Metcon: 9:17 @66 P/S
SWOD:P/C@BALLMETCON:10:49 P/C@BALL
Swod: 110#Metcon: 8:23 @ 65#
Swod: 5x3 @ 160lbsMetcon: 11:00 @ 100lbs w/hand release PU
SWOD: 4x3 @125 (last week was 135, just not a great day)
ReplyDeleteMetcon: 9:22 @ 85lbs
SWOD: P/C @110
ReplyDeleteMetcon: 9:17 @66 P/S
SWOD:P/C@BALL
ReplyDeleteMETCON:10:49 P/C@BALL
Swod: 110#
ReplyDeleteMetcon: 8:23 @ 65#
Swod: 5x3 @ 160lbs
ReplyDeleteMetcon: 11:00 @ 100lbs w/hand release PU