Pretty funny video poking fun at CrossFit and "drama" around Fran
Strength: Thrusters, 1 rm for the day
Conditioning: “Fran “
Reps of 21-15-9
- Thrusters (95/65#)
- Pull Ups
For the Strength, use this as a good warm up for the Conditioning. If you feel like hitting a 1rm you can, but only if you feel it won't negatively affect your Fran time.
Post weights and times to comments.