Pretty funny video poking fun at CrossFit and "drama" around Fran
Strength: Thrusters, 1 rm for the day
Conditioning: “Fran “
Reps of 21-15-9
- Thrusters (95/65#)
- Pull Ups
For the Strength, use this as a good warm up for the Conditioning. If you feel like hitting a 1rm you can, but only if you feel it won't negatively affect your Fran time.
Post weights and times to comments.
SWOD: 130lb Thruster- PR + 15lb
ReplyDeleteMetcon: 6:59!- PR by 3-4 min (still need to work on pull-ups)
SWOD: 145# Thruster
ReplyDeleteMetcon: 12:36 85#
SWOD: 135lb thruster PR (almost 140)
ReplyDeleteFran: 5:52 (PR!)
SWOD: Thrusters 85x1
ReplyDeleteMetcon(Fran): 11:21(Rx) / Pullups w/Box
SWOD: 175 PR
ReplyDeleteMetcon: 6:43 PR
SWOD: 80x1
ReplyDeleteMetcon: 12:09 as rx'd
Swod: 95#
ReplyDeleteMetcon: 9:00 first time rx and PR
SWOD: 255 1RM PR
ReplyDeleteMETCON: 4:48 RX PR by about a minute I think.
Swod: 115x1 (pr)
ReplyDeleteMetcon: 6:45 (pr)
SWOD: 110x1 (PR)
ReplyDeleteMetcon: 11:00 @65 with thin black band
Completed Saturday
ReplyDelete125# thruster PR
9:26 fran rx PR
105 thruster
ReplyDelete7:11 fran!!!!