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Private Coaching
Saturday 9.08.12
Reminder, the 8 am class is the only class open today!
Skill:
Movement review
Conditioning
: 5 rounds for time
- 400m Run
- 25 Air Squats
- 20 Sit Ups
- 15 Push Ups
- 10 Pull Ups
- 5 Burpees
Post times to comments.
4 comments:
Steve L
Saturday, September 08, 2012 8:55:00 AM
25:15
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John E
Saturday, September 08, 2012 9:02:00 AM
Metcon: 30:00 3 rds
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Jenny
Saturday, September 08, 2012 9:12:00 AM
3 rounds 29:28
with jogging stroller :)
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Melissa
Saturday, September 08, 2012 3:35:00 PM
29:17 5 rounds
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25:15
ReplyDeleteMetcon: 30:00 3 rds
ReplyDelete3 rounds 29:28
ReplyDeletewith jogging stroller :)
29:17 5 rounds
ReplyDelete