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| This rope hasn't seen a lot of attention lately, time to use it today! |
Conditioning: Partner workout. With one partner working at a time, complete:
- 400m Run (as a team)
- 150 Air Squats
- 4 Rope Climbs (15')
- 100 Sit Ups
- 3 Rope Climbs (15')
- 75 Push Ups
- 2 Rope Climbs (15')
- 50 Kettlebell Swings
- 1 Rope Climbs (15')
- 400m Run (as a team)
Post partner and scores to comments.
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