- Saturday, September 22nd:
I think our participants are down to Brooke B, Mike C, Doug C, Craig C, Mindy and Randall C, Shawn C, Melissa, TK, and Alan I. If I am missing anyone, let me know!
Our official Heat start time is 1:20 pm. We are meeting at some Mohawk place at 1230, so be registered by then. The site suggests 2 - 2.5 hours to park, shuttle, and register. If you haven't got a room yet, better get on it, good luck. Mike has a room Saturday night, at River St Inn, anyone who wants to bring a sleeping bag and use the floor is welcome. He and Doug plan on staying for the after party. RSVP with Mike at firstname.lastname@example.org so we know everyone who will be there. Are we going to wear a certain shirt/color? Or just go as the ragtag group that we are?
- Saturday, October 13th:
Men’s Weight classes Women’s Weight classes
Light 199 pounds and below Light 159 pounds and below
Middle 200 – 249 pounds Heavy 160 pounds and above
Heavy 250 pounds and above
Farmer’s Carry – 10am
Two Barbells loaded with weight designated for each weight class. Pick up one in each hand by the handle and carry 30 yards and back. Maximum 2 drops allowed. Fastest time is the winner of that class. If no one finishes, furthest one wins.
Tire Flip – 11am
Flip tire 30 yards for time. Tire to range from 250-500 pounds depending on weight class.
Truck Pull – 12pm
Ford F-250 Full Size, ¾ Ton, Standard Lift, 6 foot bed, with tow package. While connected to the truck by a back harness, pull counterweight rope towards the finish line 30 yards for time.
Bench Press - 1pm
Must bench press 75% of bodyweight for maximum repetitions in one minute. Weight will be rounded according to the standard plate weight.
Deadlift – 2pm
Must deadlift 100% of bodyweight for maximum repetitions in one minute. Weight will be rounded according to the standard plate weight.
- Friday, October 19th
We complete the CrossFit Benchmark workout, "Grace", which is 30 Clean and Jerks for time, and raise a little bit of money. We will have a BBQ that evening as well, so plan on coming by and inviting anyone who may want to assist in raising money for a great cause.