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"Someone" showing good form at the top of her Press. The weight of the bar is directly over her shoulders, hips, and heels and she is not over-arching her back.
By the way, Melissa and Kim are the first to sign up for The Strongest Competition at Gold's Gym. Who else wants to join them? |
Strength: Shoulder Press 3x5 (add 1-5 lbs from last week). Max reps on the last set
Conditioning: 5 Rounds for time:
- 5 Thrusters @ 80- 90% today's working weight
- 20 yard Bear Crawl
- 10 Pull Ups
Post weights and times to comments.
SWOD: 3x5 @82
ReplyDeleteMetcon: 9:39 @ 85. Did first 3 sets of pull-ups without coming off the bar
SWOD:1X5@115, 2x5 @ 105
ReplyDeleteMETCON:95 @ 7:55
SWOD: 120#
ReplyDeleteMetcon: 8:31 w/ 95#
SWOD: Shoulder Press 3x5 @58
ReplyDeleteMetcon: 12:03 w/45#,band
SWOD:SHOULDER PRESS 3X5 @45
ReplyDeleteMETCON: 13:20 BAR
SWOD: 180X3X5
ReplyDeleteMETCON: 13:59@ 155
2x5@105 1x7@105
ReplyDelete7:16@95#
10 Rds 10 pushups
50 yd sprint
Swod: 68x2x5, 1x4
ReplyDeleteMetcon: 9:30 @ 65#
Swod: 2x5, 1x8 @ 100lbs
ReplyDeleteMetcon: 8:18 @ 95lbs
Swod:1x5,1x4@75#,1x5@72#
ReplyDeleteMetcon: 10:23 @ 65#
Oly Class: clean and jerk %'s. 70% 75% 80%. 137. 2setsx3reps. 146. 2x3. 156. 2x2
ReplyDeleteRack jerk..@ 165# x5 reps...got my squirrlly front foot to settle down on the last rep...yea. !