Wednesday 9.26.12

Congrats to Tanner Conolley and his Solano Blast for winning their Championship this last weekend!
The Solano Blast U12 baseball team took first place in the “The Big Show” tournament in Vacaville over the weekend. Blast went 3 - 0 on Saturday winning their first game versus the Benicia Wolfpack, then winning their second game versus the Hard 90. In Saturday night’s game they beat the Oakland Rockhounds. Blast finished up pool play by beating the Reno Hurricanes giving them the 1st seed for Sunday’s championship round. Blast beat the Anthioch Dynomite 6-1 in the championship game. Due to some outstanding pitching and great defense, the Blast never trailed any of the 5 games!

Skill: Max. Vertical Jump and Box Jump. 3 attempts at each after a good warm up

Conditioning: For time:
- 5K Run

Post weights and heights to commments.


  1. Box Jump: 48"
    Vertical Jump: 25"

    5k: 23:34

  2. SWOD: 42" box jump, 11' verticle leap
    Metcon: 5K: 26:52 time

  3. SWOD:36.5 in box jump, 20.5 in vertical

    5k: 23:58