|Where's the coach? Brad's in there somewhere at his CrossFit Football Seminar over the weekend|
Conditioning: For Quality for 15:00:
- 3 Handstand Push Ups (your most difficult variation)
- 10 Hollow Rocks
- 10 Hip Extensions
- 10 Air Squats
- 10 Double Unders
- OR make up for missing the CrossFit Total yesterday!
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