Tuesday 9.25.12

Where's the coach?  Brad's in there somewhere at his CrossFit Football Seminar over the weekend
Strength: Bench Press 5-4-3-2-1. Go for a 1rm if you can.

Conditioning: For Quality for 15:00:
- 3 Handstand Push Ups (your most difficult variation)
- 10 Hollow Rocks
- 10 Hip Extensions
- 10 Air Squats
- 10 Double Unders

- OR make up for missing the CrossFit Total yesterday!

Post results to comments.

9 comments:

  1. SWOD: 115 x2, failed twice @ 135x1

    Metcon: 7 rds (HSPU to 10lb plate and 1 ab mat)

    ReplyDelete
  2. SWOD: BP:100x1
    Metcon: 6rds

    ReplyDelete
  3. SWOD: Modified benchpress from floor 35-45-55-65-70
    WOD: 4 rounds + 4 D/U's;handstand to 2 abmats


    Good to be back.

    ReplyDelete
  4. SWOD: 180# x 1 (PR)
    METCON: 7 ROUNDS (1 ABMAT FOR HANDSTAND PUSH-UPS)

    ReplyDelete
  5. Swod: 185x1 (PR)
    Metcon: 8rds + 3 HSPU's

    ReplyDelete
  6. swod: 178x1 (pr)..12# over B/W
    metcon: 6 rnd's +1 hspu (one abmat for hspu's...flippin' finally !!) Fun to w/o with Mondizzle, the cat has a boat load of energy !!

    ReplyDelete
  7. 1 RM 160#

    5 Rds+2HSPU
    Felt weak and tired today. May be depressed that
    I lost my mohawk.

    ReplyDelete
  8. SWOD: 75#
    Metcon: 5rds minus air squats and double unders

    ReplyDelete
  9. SWOD: 115x1
    Metcon: 6 rounds + 3 hspu... one mat with 10# plates on each side...not pretty

    ReplyDelete