Where's the coach? Brad's in there somewhere at his CrossFit Football Seminar over the weekend |
Conditioning: For Quality for 15:00:
- 3 Handstand Push Ups (your most difficult variation)
- 10 Hollow Rocks
- 10 Hip Extensions
- 10 Air Squats
- 10 Double Unders
- OR make up for missing the CrossFit Total yesterday!
Post results to comments.
SWOD: 115 x2, failed twice @ 135x1
ReplyDeleteMetcon: 7 rds (HSPU to 10lb plate and 1 ab mat)
SWOD: BP:100x1
ReplyDeleteMetcon: 6rds
SWOD: Modified benchpress from floor 35-45-55-65-70
ReplyDeleteWOD: 4 rounds + 4 D/U's;handstand to 2 abmats
Good to be back.
SWOD: 180# x 1 (PR)
ReplyDeleteMETCON: 7 ROUNDS (1 ABMAT FOR HANDSTAND PUSH-UPS)
Swod: 185x1 (PR)
ReplyDeleteMetcon: 8rds + 3 HSPU's
swod: 178x1 (pr)..12# over B/W
ReplyDeletemetcon: 6 rnd's +1 hspu (one abmat for hspu's...flippin' finally !!) Fun to w/o with Mondizzle, the cat has a boat load of energy !!
1 RM 160#
ReplyDelete5 Rds+2HSPU
Felt weak and tired today. May be depressed that
I lost my mohawk.
SWOD: 75#
ReplyDeleteMetcon: 5rds minus air squats and double unders
SWOD: 115x1
ReplyDeleteMetcon: 6 rounds + 3 hspu... one mat with 10# plates on each side...not pretty