Monday 10.08.12

Kayla going for good depth in his push up

 Strength: Back Squat 3 x 5 (+5 lbs from last week)
                Shoulder Press 3 x 5 (+ 1-5 lbs from last week)

Conditioning:  As many rounds as possible in 7:00
- 200m Run
- Max. reps Push Ups

Post weights and rounds to comments.
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10 comments:

  1. John EMonday, October 08, 2012 10:44:00 AM

    195x5 4 185x3
    32PU

    ReplyDelete
  2. charlotteMonday, October 08, 2012 10:48:00 AM

    SWOD: BS 140 3x5,SP 60 3X5
    Metcon: 3rds w/10 push ups ea

    ReplyDelete
  3. JausiahMonday, October 08, 2012 5:30:00 PM

    SWOD:
    BS-205
    SP-105
    Metcon: 83 pu's

    ReplyDelete
  4. LindsayMonday, October 08, 2012 5:31:00 PM

    SWOD:
    BS-105
    SP-50
    Metcon: 30 pu's

    ReplyDelete
  5. MondizzleMonday, October 08, 2012 6:33:00 PM

    Swod: 165 3x5
    Metcon: 68 PU's

    ReplyDelete
  6. Melissa MurphyMonday, October 08, 2012 7:24:00 PM

    200m, 400m, 600m sprints @ track
    SWOD: 120# box squat, 75# 3x5 shoulder press
    Metcon: 62 hand release pushups

    ReplyDelete
  7. SteffanieMonday, October 08, 2012 7:26:00 PM

    Back Squat: 120#
    Shoulder press: 60#
    Metcon: 44 push ups (working on close grip)

    ReplyDelete
  8. BrookeMonday, October 08, 2012 8:49:00 PM

    SWOD: back squat @ 145, shoulder press@ 75

    Metcon: 60 some pushups

    ReplyDelete
  9. Laura KMonday, October 08, 2012 9:18:00 PM

    Swod: BS 125#, SP 65#
    Metcon: 3rds (48PU)

    ReplyDelete
  10. JennyWednesday, October 10, 2012 9:36:00 PM

    Back Squat 140#
    shoulder press 70#
    31 push ups

    ReplyDelete

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