Monday 10.22.12

J.R. working his Chin Ups

Strength: Thruster 3-3-3-3-3

Conditioning: 12-10-8-6-4-2 reps of:
- Thrusters @ 65-75% of heaviest
- Pull Ups

Post weights and times to comments.

11 comments:

  1. Up to 145x3

    5:24 rxd w/ 95%

    ReplyDelete
  2. 85# METCON: 8:15 at 55# jumping pull ups

    ReplyDelete
  3. swod: 5x3@95 +2nxt time
    Metcon: 8:54 rx'd @80%

    ReplyDelete
  4. SWOD: 5x3 @ 105
    Metcon: 8:50 @ 75 (really sleep deprived)

    ReplyDelete
  5. SWOD: 5of3@135
    Metcon: 6:38 w/ 95#

    ReplyDelete
  6. SWOD = worked up to 195
    Metcon = 8:49 @135lbs

    ReplyDelete
  7. SWOD. 95# to 150# x 3

    Metcon 10:22@107#

    ReplyDelete
  8. Swod: 95#
    Metcon: 7:05 @ 65#

    Go Giants!!

    ReplyDelete
  9. Swod: 115/125/135/140/145 1x3
    Metcon: 8:44 @ 110Lbs

    ReplyDelete
  10. Swod: 95#
    Metcon: 9:20 @ 70#

    ReplyDelete
  11. SWOD 95#
    METCON 20:+ 75#, no pain in the knee.

    ReplyDelete