Up to 145x35:24 rxd w/ 95%
85# METCON: 8:15 at 55# jumping pull ups
swod: 5x3@95 +2nxt timeMetcon: 8:54 rx'd @80%
SWOD: 5x3 @ 105Metcon: 8:50 @ 75 (really sleep deprived)
SWOD: 5of3@135Metcon: 6:38 w/ 95#
SWOD = worked up to 195Metcon = 8:49 @135lbs
SWOD. 95# to 150# x 3Metcon 10:22@107#
Swod: 95#Metcon: 7:05 @ 65#Go Giants!!
Swod: 115/125/135/140/145 1x3Metcon: 8:44 @ 110Lbs
Swod: 95#Metcon: 9:20 @ 70#
SWOD 95#METCON 20:+ 75#, no pain in the knee.
Up to 145x3
ReplyDelete5:24 rxd w/ 95%
85# METCON: 8:15 at 55# jumping pull ups
ReplyDeleteswod: 5x3@95 +2nxt time
ReplyDeleteMetcon: 8:54 rx'd @80%
SWOD: 5x3 @ 105
ReplyDeleteMetcon: 8:50 @ 75 (really sleep deprived)
SWOD: 5of3@135
ReplyDeleteMetcon: 6:38 w/ 95#
SWOD = worked up to 195
ReplyDeleteMetcon = 8:49 @135lbs
SWOD. 95# to 150# x 3
ReplyDeleteMetcon 10:22@107#
Swod: 95#
ReplyDeleteMetcon: 7:05 @ 65#
Go Giants!!
Swod: 115/125/135/140/145 1x3
ReplyDeleteMetcon: 8:44 @ 110Lbs
Swod: 95#
ReplyDeleteMetcon: 9:20 @ 70#
SWOD 95#
ReplyDeleteMETCON 20:+ 75#, no pain in the knee.