Monday 10.29.12

Early morning Air Squats

Strength: Back Squat 3 x 5 (+5 lbs from last time)
                Shoulder Press 3 x 5 (+ 1-5 lbs from last time)

Conditioning:  As many rounds possible in 10:00:
- 5 Burpee Box Overs (20/ 15")
- 10 Kettlebell Snatches (heaviest with good form)
- 15 Air Squats

Post weights and times to comments.

8 comments:

  1. WOD: 200# Back SQ., 122# Shoulder press
    METCON: 35# w/ 6rds +2 box

    ReplyDelete
  2. Swod: 135 BS, 67 SP
    Metcon: 5 rds + 5 burpees, 5 kbs @ 26#

    ReplyDelete
  3. SWOD: 150 BS, 77 SP

    Metcon: 4rds with 20 in box and 35lb KB

    ReplyDelete
  4. SWOD: BS @160 (PR) 3x5, SP @70
    Metcon: 5rds-KB @26

    ReplyDelete
  5. swod:bs 115, sp 60
    metcon: 5 rds at 8kg

    ReplyDelete
  6. Back squats: 125x3x5 (+0)
    Shoulder press: 64x3x5 (+1)
    Metcon: 4 rds + 5 Burpee box overs @ 35#

    ReplyDelete
  7. BS:80# X5
    SP: 55x5
    4 round 5 burps/3 KBS 26#

    ReplyDelete
  8. Box squat 125#x5
    Shoulder press 80# 3x5
    Metcon: 4 rounds +3 burpees @35# kb

    ReplyDelete