Early morning Air Squats |
Strength: Back Squat 3 x 5 (+5 lbs from last time)
Shoulder Press 3 x 5 (+ 1-5 lbs from last time)
Conditioning: As many rounds possible in 10:00:
- 5 Burpee Box Overs (20/ 15")
- 10 Kettlebell Snatches (heaviest with good form)
- 15 Air Squats
Post weights and times to comments.
WOD: 200# Back SQ., 122# Shoulder press
ReplyDeleteMETCON: 35# w/ 6rds +2 box
Swod: 135 BS, 67 SP
ReplyDeleteMetcon: 5 rds + 5 burpees, 5 kbs @ 26#
SWOD: 150 BS, 77 SP
ReplyDeleteMetcon: 4rds with 20 in box and 35lb KB
SWOD: BS @160 (PR) 3x5, SP @70
ReplyDeleteMetcon: 5rds-KB @26
swod:bs 115, sp 60
ReplyDeletemetcon: 5 rds at 8kg
Back squats: 125x3x5 (+0)
ReplyDeleteShoulder press: 64x3x5 (+1)
Metcon: 4 rds + 5 Burpee box overs @ 35#
BS:80# X5
ReplyDeleteSP: 55x5
4 round 5 burps/3 KBS 26#
Box squat 125#x5
ReplyDeleteShoulder press 80# 3x5
Metcon: 4 rounds +3 burpees @35# kb