Saturday 10.20.12

Thank you to everyone that came out and participated in Barbells for Boobs!  It was fun, laid back, and lots of good food!  More pics to come soon.
Skill: Movement review

Conditioning: " Modified Rescue P.T. Grinder"
30:00 as many rounds as possible in teams of 2:
- 400m run
- 50 Vertical Jumps (to a target 6" above max. reach)
- 40 Walking lunges
- 30 Sit Ups
- 20 Burpees

Run is performed as a team.  One person working at a time on the other movements.

Post partners and rounds to comments.

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