Here's a video I found from when The Compound first opened up and we did a "Grace Challenge" (AM vs PM classes). Lots of people have moved away, but still fun to see how far The Compound and its athletes have come along!
Strength: Power Clean + Overhead Press 5-4-3-2-1. Work up to weights higher than you will use for "Grace". Work a Push Press or Jerk or whatever you want to warm up.
-30 Clean and Jerks (135/ 95#)
Post weights and times to comments.