There are two reasons to watch this video: An improper floor press set up and an awesome ending. The dog's form and technique was better than the lifter's.
Floor Press 3x5 (add 1-5#)
Conditioning: As many rounds as possible in 8:00:
- 10 Burpees
- 10 Toes to Bar
Post weights and times to comments.
WOD: F/S 1X5 @135#, 2X5 @165
ReplyDeletefloor press: 1X5 @155, 2X5@165
Metcon: 5rds +1 toes to bar
Front squats: 100#
ReplyDeleteFloor presses: 75x4, 70x2x5
Metcon: 4 rds
Swod: 145lbs 3x5 FS/ 160lbs 3x5 FP
ReplyDeleteMetcon: 4 Rds
FS 125
ReplyDeleteFP 105
Metcon- 9 rounds staight thru work @ 62lb