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| The farther you jump, the less Burpees you will have to do. So slow down and get the most you can out of each jump! |
Skill: movement review
Conditioning: "Brenton"
Five rounds for time of:
- 100 feet Bear Crawl
- 100 feet Broad Jump
Do three (3) Burpees after every five (5) Broad Jumps.
Post times to comments.
WOD 10:26
ReplyDeleteBS 3x5 220#
Floor BP 3x5 140#