Saturday 11.24.12

The farther you jump, the less Burpees you will have to do.  So slow down and get the most you can out of each jump!

Skill:  movement review

Conditioning:  "Brenton"
Five rounds for time of:
- 100 feet Bear Crawl
- 100 feet Broad Jump

Do three (3) Burpees after every five (5) Broad Jumps.

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