Two movements
One movement
Strength: Stone Shoulders. Spend 30 min learning technique and lift something heavy
Conditioning: 3 rounds for time
- 7 Handstand Push Ups
- 9 Power Snatch (95/ 65#)
- 11 Toes to Bar
Post weights and times to comments.
That was big fun
ReplyDeleteSWOD = 173lb stone 1 time
ReplyDeleteMetCon = 7:54
Swod: 93#
ReplyDeleteMetcon: 10:13 @ 65#, 1 abmat
Struggled w the power snatches :(