|Thanks Doug for building this and Matt for helping move this bench-cubby in.|
The sign up sheet for Center Mass shooting range is above the bench, so sign up if you want to get some shooting in.
Split Jerk 1-1-1-1
Conditioning: As many rounds possible in 8:00:
- 8 Pull Ups
- 12 Front Squats (95/65#)
- 50ft Bear Crawl
Post weights and rounds to comments.