Thanks Doug for building this and Matt for helping move this bench-cubby in. The sign up sheet for Center Mass shooting range is above the bench, so sign up if you want to get some shooting in. |
Split Jerk 1-1-1-1
Conditioning: As many rounds possible in 8:00:
- 8 Pull Ups
- 12 Front Squats (95/65#)
- 50ft Bear Crawl
Post weights and rounds to comments.
135 overhead
ReplyDelete135 split
Metcon: 5rds +8 pulls up
OHS:85 Split jerk:105PR!
ReplyDeleteWOD: 65lbs, jumping pull ups/ 5 rnds + 8 PU, 12FS
SWOD: OHS 115 x3, SJ 145 x1, failed at 155
ReplyDeleteMetcon: 5rds + 3 front squats- rx
OS: 65#
ReplyDeletesplit jerk: 75
SWOD OHS 95# 3,3,3,3
ReplyDeleteSJ 135 2,2 140# 2,2
Metcon 4rds + Pullups + 8 FS rx
OHS: 105x3
ReplyDeleteSplit Jerk: 120x1 125xfail
Metcon: 4 rds + 7 PU's
OHS:115
ReplyDeleteSplit Jerk:115 (PR)
Metcon: 4rds w/box