Monday 11.19.12

Thanks Doug for building this and Matt for helping move this bench-cubby in.
The sign up sheet for Center Mass shooting range is above the bench, so sign up if you want to get some shooting in.

Strength: Overhead Squat 3-3-3-3
                 Split Jerk 1-1-1-1

Conditioning: As many rounds possible in 8:00:
- 8 Pull Ups
- 12 Front Squats (95/65#)
- 50ft Bear Crawl

Post weights and rounds to comments.