Wednesday 11.14.12

On Monday Brooke and John celebrated their 7th anniversary and came together to workout at The Compound (obviously against each other and not on the same team).  Happy Anniversary guys!

Skill: Kipping Pull Up Practice

Conditioning: Two rounds for time of:
25 Pull Ups
50 Overhead Squat (45/ 35#)
75 Double Unders
100 Sit Ups

Post times to comments