On Monday Brooke and John celebrated their 7th anniversary and came together to workout at The Compound (obviously against each other and not on the same team). Happy Anniversary guys!
Skill: Kipping Pull Up Practice
25 Pull Ups
50 Overhead Squat (45/ 35#)
75 Double Unders
100 Sit Ups
100 Sit Ups
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Metcon: 19:36
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