|Emily modeling her arm after Double Unders......before throwing her sweatshirt on for protection.|
How do you explain this one to your co- workers?
Floor Press 3x5 (add 1-5# from last time)
Conditioning: As many rounds possible in 8:00:
- 15 Push Jerk
- 15 Burpees
Choose a weight that allows you to keep moving the entire 8 min. Remember Push Jerks, not presses. Double knee bend on every rep!
Post weights and rounds to comments.