|Damon catching the Clean|
Conditioning: Challenge Number Six:
- Row 500 meters
- perform a set of 20 STRICT Pull Ups
4 minute time limit on all work
This is from CrossFit Amundson's website and one of the original challenges from the original CrossFit Gym.
Post weights and times to comments.
******I don't have a photo of it, but Aaron Carson joined the Muscle Up Club Wednesday! Nice Job, put your name on the Board!