Saturday 11.16.12

Did the bar seem to get higher every round?

Skill:  movements review

Conditioning: 2 rounds for time with a partner:
- 30 Handstand Push Ups
- 50 Kettlebell Swings (53/ 35#)
- 30 Knees to Elbows
- 30 Deadlifts (225/ 155#)
- 30 one-arm Kettlebell Push Presses (53/ 35#)
- 50 Hip Extensions
- 20 calorie Row
- 20 Burpees

One partner working at a time.  You cannot go on to the next exercise till one exercise is completed.  If you find yourself doing this solo, simply complete one round

Post times and partner to comments.