Damon catching the Clean |
Conditioning: Challenge Number Six:
- Row 500 meters
Then:
- perform a set of 20 STRICT Pull Ups
4 minute time limit on all work
This is from CrossFit Amundson's website and one of the original challenges from the original CrossFit Gym.
Post weights and times to comments.
******I don't have a photo of it, but Aaron Carson joined the Muscle Up Club Wednesday! Nice Job, put your name on the Board!
SWOD: 130 5x3
ReplyDeleteMetcon: Got 14 strict pull-ups in the 4 minutes and finished with 6 kipping
155# P/C
ReplyDeleteMETCON: 3:30
Swod: 105#
ReplyDeleteMetcon: ? Around 8 min. Strict with black band
SWOD 140# PC 5x3
ReplyDeleteMetcon 3:38 rx
Swod: 205 1x1/ 175 5x3
ReplyDeleteMetcon: 3:48
swod: 3x5@125
ReplyDeletemetcon: 4:38 rx