Phillip getting full lockout on his Jerk |
Strength: Back Squat 3 x 5 (+5 lbs from last time)
Shoulder Press 3 x 5 (+ 1-5 lbs from last time)
Conditioning: As many rounds possible in 10:00:
- 5 Push Press (115/75#)
- 5 Toes to Bar
Post weights and times to comments.
BS 165
ReplyDeleteBack squat: 130x5, 130x3+2, 130x5
ReplyDeleteShoulder press: 66x5
Metcon: 11 rds rx'd
daaamn son , good job Steff !!
DeleteBS:175x4,180x1
ReplyDeleteSP:3x5 60
Metcon: 10Rds +2 mo PP Rx
BS 2x5@230#,1x3@230#
ReplyDeletePP 1x5@105#,2x5@100#
Metcon 7 Rds + PP + 2 TTB Rx'd
BS 170x3x5
ReplyDeleteSP 107x3x5
wod 1 Bayside Beatdown: 5KB snatches @ 35#, 5 DL @ 225#. do not drop bar or KB or recieve 3 burpee penalty. for time. 3:30 no penalties
5 rounds.
DeleteSwod: BS 155, SP 73
ReplyDeleteMetcon: 9.5 rds rx
SWOD: BS: 220 SP:120
ReplyDeleteMetcon: 10rds