Monday 12.03.12

Phillip getting full lockout on his Jerk

Strength: Back Squat 3 x 5 (+5 lbs from last time)
                Shoulder Press 3 x 5 (+ 1-5 lbs from last time)

Conditioning: As many rounds possible in 10:00:
- 5 Push Press (115/75#)
- 5 Toes to Bar

Post weights and times to comments.

9 comments:

  1. Back squat: 130x5, 130x3+2, 130x5
    Shoulder press: 66x5

    Metcon: 11 rds rx'd

    ReplyDelete
  2. BS:175x4,180x1
    SP:3x5 60
    Metcon: 10Rds +2 mo PP Rx

    ReplyDelete
  3. BS 2x5@230#,1x3@230#
    PP 1x5@105#,2x5@100#

    Metcon 7 Rds + PP + 2 TTB Rx'd

    ReplyDelete
  4. BS 170x3x5
    SP 107x3x5

    wod 1 Bayside Beatdown: 5KB snatches @ 35#, 5 DL @ 225#. do not drop bar or KB or recieve 3 burpee penalty. for time. 3:30 no penalties

    ReplyDelete
  5. Swod: BS 155, SP 73
    Metcon: 9.5 rds rx

    ReplyDelete
  6. SWOD: BS: 220 SP:120
    Metcon: 10rds

    ReplyDelete