Conditioning: “Fran “
Reps of 21-15-9
- Thrusters (95/65#)
- Pull Ups
For the Strength, use this as a good warm up for the Conditioning. If you feel like hitting a 1rm you can, but only if you feel it won't negatively affect your Fran time.
Post weights and times to comments.
SWOD: 145x1 PR
ReplyDeleteFran: 4:23 rx'd pr
SWOD 160 PR
ReplyDeleteFran 8:54 RXd
Thanks for counting and kicking my ass Jenna!
Just checked my last Fran time (12:36 @ 85#) so today was definitely a PR for me! Thanks to all the coaches for pushing me these past few months.
Delete115# thruster, not a pr by far but not too shabby for how long its been since I've done even one.
ReplyDeleteFran: 8:24..a PR by Almost a minute!!Thank you Smith for the push and encouragement!
14:40 rx for first time
ReplyDeleteSwod: 110x1
ReplyDeleteMetcon: 7:15 rx
Swod: 170x1
ReplyDeleteMetcon: 7:55 RX (PR)
swod: 105x1
ReplyDeleteMetcon: 7:32 RX (PR)
SWOD: 175x1
ReplyDeleteMetcon: 8:12 rx'd
SWOD:60
ReplyDeleteMetcon: 8:48 w/ 55#
Not Jausiah
Delete175 (PR) / 4:45 rx'd (PR)
ReplyDeleteSWOD: 125# thruster
ReplyDeleteMetcon: 7:57 rx PR!