Tuesday 12.18.12


Strength: Deadlift 3-3-3-3-3

Conditioning:  As many rounds in 15:00 of:
- 400m Run
- Max. Push Ups

A round ends when you need to rest on the ground or on your knees.  Remaining in a plank hold does not constitute the end of the round.

Post weights and push up reps to comments.

9 comments:

  1. SWOD: worked up to 225 x3 (started to feel my back at that weight)

    Metcon: 108 pushups

    ReplyDelete
  2. 185,225,285,315, 335X1
    120 pushups

    ReplyDelete
  3. SWOD: 275x5....330x1 PR
    Metcon: 80 pu's w/ 4 runs

    ReplyDelete
  4. DEAD = 225,275,315,365 x 3, 405 x 1
    METCON = 3 Full Rounds + a 400 m run = 95 push ups

    ReplyDelete
  5. SWOD: DL @225 (PR) 3rm
    Metcon: 5rds

    ReplyDelete
  6. Swod: 285,295,300,305,310
    Metcon: 5 rounds 90 PU's

    ReplyDelete
  7. SWOD 195#
    Metcon 3.5 Rds 33PU, Rowed 500M

    ReplyDelete
  8. SWOD: 255x3
    Metcon: 75 pushups

    ReplyDelete
  9. Swod: 205x3
    Metcon: 58 push ups

    ReplyDelete