Wednesday 12.19.12

Refer a friend to The Compound and save!  For a limited time from now till January 31st, 2013!
And if they're unsure, invite them to the Compound's Open House on Thursday, January 3rd, 2013.  They can meet some  of the trainers, check out the gym firsthand, and ask questions about CrossFit
Skill: Max. Height Box Jump

Conditioning: For time:
- 5K Run

Post heights and times to commments.