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Refer a friend to The Compound and save! For a limited time from now till January 31st, 2013!
And if they're unsure, invite them to the Compound's Open House on Thursday, January 3rd, 2013. They can meet some of the trainers, check out the gym firsthand, and ask questions about CrossFit |
Skill: Max. Height Box Jump
Conditioning: For time:
- 5K Run
Post heights and times to commments.
27:35- 5K
ReplyDelete26" box jump PR
ReplyDelete27:36 5k PR - Thanks Larry!
Box Jump: 36.5"
ReplyDelete5k: 23:45
Thruster 1RM 185#
ReplyDelete26:36 5K
DL 270x5
ReplyDeleteBJ 35.5"
5K 22:16