Strength: Deadlift 3-3-3-3-3
Conditioning: As many rounds in 15:00 of:
- 400m Run
- Max. Push Ups
A round ends when you need to rest on the ground or on your knees. Remaining in a plank hold does not constitute the end of the round.
Post weights and push up reps to comments.
SWOD: worked up to 225 x3 (started to feel my back at that weight)
ReplyDeleteMetcon: 108 pushups
185,225,285,315, 335X1
ReplyDelete120 pushups
SWOD: 275x5....330x1 PR
ReplyDeleteMetcon: 80 pu's w/ 4 runs
DEAD = 225,275,315,365 x 3, 405 x 1
ReplyDeleteMETCON = 3 Full Rounds + a 400 m run = 95 push ups
SWOD: DL @225 (PR) 3rm
ReplyDeleteMetcon: 5rds
Swod: 285,295,300,305,310
ReplyDeleteMetcon: 5 rounds 90 PU's
SWOD 195#
ReplyDeleteMetcon 3.5 Rds 33PU, Rowed 500M
SWOD: 255x3
ReplyDeleteMetcon: 75 pushups
Swod: 205x3
ReplyDeleteMetcon: 58 push ups