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| Good luck to Armando, Doug, Melissa, and TK! Enjoy your competition, stretch often and stay hydrated! |
Skill: Power Clean practice and warm up
Conditioning: 30:00 as many rounds as possible of:
- 5 Wall Balls
- 10 Push Ups
- 1 Power clean @ 85% 1RM
If you do not know your 1rm, ask your coach for a proper weight for you
Post weights and rounds to comments.
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