Thursday 12.13.12


Strength: Front Squat 3x5 (add 5# from last week)
                Floor Press 3x5 (add 1-5# from last week)

Conditioning: For time:
- 15 Thrusters (115/75#)
- 15 Toes to Bar
- 12 Thrusters
- 12 Toes to Bar
- 9 Thrusters
- 9 Toes to Bar
- 6 Thrusters
- 6 Toes to Bar

4 comments:

  1. SWOD: FS 125, Bench Press 115

    Metcon: 9:23 rx

    ReplyDelete
  2. SWOD: FS 95 / FP: 65
    Metcon: 10:33 @ 65lbs

    ReplyDelete
  3. SWOD: 65 for both
    Metcon: 14:25, 55#

    ReplyDelete