Thursday 12.13.12

Strength: Front Squat 3x5 (add 5# from last week)
                Floor Press 3x5 (add 1-5# from last week)

Conditioning: For time:
- 15 Thrusters (115/75#)
- 15 Toes to Bar
- 12 Thrusters
- 12 Toes to Bar
- 9 Thrusters
- 9 Toes to Bar
- 6 Thrusters
- 6 Toes to Bar