Happy New Year to all our friends at The Compound!
Reminder: The gym is closed today
Reminder: The gym is closed today
Stay safe and call me if you need anything, since I'll be a work (boo!) |
Home Workout:
Skill: On the minute for 10:00 complete:
- 2 Handstand Push Ups (scale up or down as needed)
Conditioning: NOT for time, just complete:
- 5K Run. Think of it as active recovery for your night out partying!
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