Tuesday 1.01.13

Happy New Year to all our friends at The Compound!
Reminder:  The gym is closed today

Stay safe and call me if you need anything, since I'll be a work (boo!)

Home Workout:

Skill:  On the minute for 10:00 complete:
- 2 Handstand Push Ups (scale up or down as needed)

Conditioning:  NOT for time, just complete:
- 5K Run.  Think of it as active recovery for your night out partying!

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