JJ from Diablo CrossFit messing around with other things to swing. This guy is a good CrossFit coach, who also was mine and Brad's Shootfighting instructor way back when.
Strength: Front Squat 5-5-5-3-3-3
Conditioning: Every minute for 10:00:
- 3 Kettlebell Swings- Rt
- 3 Kettlebell Press- Rt
- 3 Kettlebell Snatch Balance- Rt
- 3 Kettlebell Swings- Left
- 3 Kettlebell Press- Left
- 3 Kettlebell Snatch Balance- Left
Use a KB equaling 15-20% of bodyweight. You need to move fast to get through all the reps within the minute.
Post weights to comments.