Reminder: No Oly class or any other at 6:30pm today
Instead join us for our Open House and bring a friend for an introduction to
|Congrats to Coach Ryan and his wife Shannon for the birth of Carter Ryan on 1/1/13 at 11:59 pm!|
Skill: Pull Ups on the minute for 10:00
Use whatever scaling variation and rep scheme necessary to complete the workout and then try to maintain it for the entire 10 min. Scaling up options may be to do strict weighted pull ups or muscle ups. Scaling down may be banded pull ups or negatives. Whatever version you choose, it needs to be measurable so you can improve on it the following week.
Conditioning: 3 Rounds
- 15 Hang Power Snatch (95/ 65#)
- 400m Run
Post reps and times to comments.