Master Compound Trainers Matt and Brad demonstrating how they spot the handstand push up |
Strength: Deadlift 5 RM (add 5# from last week)
Conditioning: As many rounds as possible in 12:00:
- 200m Run
- 10 Kettlebell Swings
- 10 Pull Ups
Post weights and rounds to comments.
Ah yeah, son! Get some!
ReplyDelete305# deadlift
ReplyDelete4RDS w/ 5th 200m run @ 70#
ADD one extra round
ReplyDeleteLove the photo guys
ReplyDeleteSafety first, John.
DeleteSWOD: 260x5
ReplyDeleteConditioning: modified reindeer games workout- 10:30ish
SWOD: DL @190 x5, @200 x2
ReplyDeleteMetcon: 5rds, KB@35, Pull Ups w/Box
DL 265#x5
ReplyDelete5 or 6 Rds 62#kb rx