Tuesday 12.11.12

Master Compound Trainers Matt and Brad demonstrating how they spot the handstand push up

Strength: Deadlift 5 RM (add 5# from last week)

Conditioning: As many rounds as possible in 12:00:
- 200m Run
- 10 Kettlebell Swings
- 10 Pull Ups

Post weights and rounds to comments.

8 comments:

  1. 305# deadlift
    4RDS w/ 5th 200m run @ 70#

    ReplyDelete
  2. SWOD: 260x5
    Conditioning: modified reindeer games workout- 10:30ish

    ReplyDelete
  3. SWOD: DL @190 x5, @200 x2
    Metcon: 5rds, KB@35, Pull Ups w/Box

    ReplyDelete
  4. DL 265#x5
    5 or 6 Rds 62#kb rx

    ReplyDelete