Tuesday 12.11.12

Master Compound Trainers Matt and Brad demonstrating how they spot the handstand push up

Strength: Deadlift 5 RM (add 5# from last week)

Conditioning: As many rounds as possible in 12:00:
- 200m Run
- 10 Kettlebell Swings
- 10 Pull Ups

Post weights and rounds to comments.

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